Our Team

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We are a group of healthcare professionals dedicated to helping others live well with diabetes through self-care, self-responsibility, and personal empowerment. Let us work together to take your diagnosis from challenge to opportunity! Heather … Learn more

Our Services

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We offer a variety of services for all those who are touched by diabetes (of any type). Services include: comprehensive medical diabetes care, health and wellness coaching, diabetes education and nutrition counseling, workshops, online courses, support … Learn more

Support

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We believe in self-empowerment and have created supportive tools to help you live well with diabetes. From online courses to audio programs we want to help you better understand your diabetes and inspire you to take charge of your own care. Online … Learn more

REGISTER FOR OUR ONLINE COURSE!

Transforming the Experience of Living with Diabetes is an online course designed to meet the unique self-care challenges of living with diabetes. Mindfulness-based Diabetes Management (MBDM) draws on the latest research on stress, the mind/body connection, self-compassion, diabetes burnout, and positive psychology to offer tools and techniques for managing diabetes and stress. Register now!.

From the Blog

My Low-Tech Diabetes Experiment

Trial and correction. Everything’s a draft. Perfection is the thief of happiness. These mantras march through my mind’s thought-windows lately. In the never-ending quest to live well with diabetes, we need to have a routine, and be open to … [Read More...]

Fifty shades of Kale

Ken Rubin is a food anthropologist. I had never heard this term before inviting Ken to our diabetes support group on World Diabetes Day. Ken’s brother, Dan, is a clinical psychologist colleague and friend of ours, and when he mentioned his brother … [Read More...]

World Diabetes Day 2012

Just 16 years ago, had I heard about World Diabetes Day, it most likely would have earned a smidgen of my attention, soon to be forgotten in favor of “more important things” in my mind’s file cabinet. Diabetes had not yet become personal for … [Read More...]

Which form of diabetes is worse is the wrong question to ask

The recent article in the Chicago Tribune about the “civil war” within the diabetes community raised an issue that I’ve discussed with others and with myself (oh, that internal dialogue can be so interesting!). Which type is “worse?” Which … [Read More...]

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