Want to learn how to have more resilience and vibrancy in your life even with diabetes? Check out our enlightening converstaion with Steven Alper L.C.S.W. from San Diego California.
Steven will give us the low down on Mindfulness-base Stress Reduction (MBSR). MBSR has been used for all types of chronic health conditions successfully for 30 years and Steven has been teaching the process for nearly 20 years. He has ideas of how it can specifically be useful for diabetes. Join us as we learn more. We have been so impressed we have set up a workshop for March 12th in Portland Oregon so Steven can give anyone interested personal instruction.